The Road of the Warrior: Brawn to Go with Your Brains
January 27th, 2012
One possibility is to go for muscle gain along with your fat reductions. Just don’t make the amateur’s mistake and assume that gaining muscle mass will reduce your overall weight. Muscles actually weigh more than fat, so if your weight loss journey is all about well-defined pecs and abs, you may not see any overall weight loss even though your fat will be gone. Unlike some roads to losing belly fat and blugger, a muscle-based weight loss plan requires both a dietary side and an exercise-based side. Don’t skimp on the protein, and keep up a rotation of muscle sets from day to day so that you don’t tire out one area of your body with repeated stress.